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Posted by on Jul 31, 2013 in General, Home Remedy, Homeopathy, Yoga, Lifestyle, Diet & Fitness | 2 comments

Reduce Alzheimer’s Risk

Reduce Alzheimer’s Risk

Alzheimer’s disease involves a progressive deterioration of intellect, memory personality, and self care, leading to severe degeneration of nerve cells. Affected cognitive areas can be memory, attention, language, and problem solving. The 7 Dietary Principles to Reduce Alzheimer’s Risk: 1. Minimize saturated fats and trans fats. 2. Vegetables, legumes (beans, peas, and lentils), fruits, and whole grains should be the primary staples of the diet. 3. One ounce of nuts or seeds (one small handful) daily provides a healthful source of vitamin E. 4. A reliable source of vitamin B12, such as fortified foods or a supplement providing at least 2.4 μg per day for adults) should be part of the daily diet. 5. Choose multivitamins without iron and copper, and consume iron supplements only when directed by your physician. 6. Avoid the use of cookware, antacids, baking powder, or other products that contribute dietary aluminium. 7. Engage in aerobic exercise equivalent to 40 minutes of brisk walking 3 times per week. otherwise… Homeopathic Management: Ignatia – extreme mental...

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Posted by on Jul 31, 2013 in Featured, Home Remedy, Homeopathy, Yoga, Lifestyle, Diet & Fitness | 2 comments

Prevent and control blood pressure

Prevent and control blood pressure

Diet plays an important role both Preventing and controlling blood pressure. The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public. DASH diet (Dietary Approaches to Stop Hypertension): Diet high in fruits and vegetables (8-10 servings per day) Reduce-fat dairy products. Reduce saturated fat. Fruits and vegetables tends to be high in potassium, which has blood pressure-lowering effects. Consume fruit juices that are high in potassium instead of soda. Pumpkin, cantaloupe and raisins are rich in potassium and magnesium. Recommended by Dr.Lawrence Appel, Professor of Medicine; Director, Welch Center for Prevention, Epidemiology and Clinical Research, The Johns...

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Posted by on Jul 22, 2013 in Featured, Home Remedy, Homeopathy, Yoga, Lifestyle, Diet & Fitness | 1 comment

Chickenpox: Tips to prevent & treat

Chickenpox: Tips to prevent & treat

There are several theories regarding the origin of the term chicken pox. It is often stated to be a modification of chickpeas (based on resemblance of the vesicles to chickpeas), or due to the rash resembling chicken pecks. CHICKENPOX SIGNS AND SYMPTOMS Initial symptoms: Fever, feeling ill, sore throat, body ache, headache and loss of appetite. Particular Symptom: The rash appears a day after initial symptoms begin. Skin rash mainly on the body and head rather than on the limbs. Rash starts as clusters of small, itchy, red blisters This blister bursts then dries up, crust, and form scabs. New clusters of blisters continue to appear for a few days. How long does chicken pox last? New blisters develop for four days. By sixth day complete crusting happens. Crust then take 7-14 days to fall off, and may leave marks on the skin that take time to fade. How does chicken pox spread? Highly spreading disease. If you have not had chickenpox and have not been fully vaccinated against...

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Posted by on Jul 11, 2013 in General, Home Remedy, Yoga, Lifestyle, Diet & Fitness | 0 comments

Prevent Breast Cancer, Eat Fish

A recent study published in BMJ (British Medical Journal) says intake of fish and n-3 polyunsaturated fatty acids (n-3 PUFA) lowers the risk of breast cancer. Breast cancer is one of the most common cancers and the leading cause of death from cancer among women, accounting for 23% of the total cancer cases and 14% of cancer deaths in 2008. For the past few decades, epidemiological studies have suggested that a healthy diet and lifestyle is critical for the prevention of breast cancer, and dietary fat is one of the most intensively studied dietary factors closely related with risk. Spread the message to all females known to you, & save them! To read the full article please click...

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